Tips on How to Make Your Marriage Work

by June 8, 2023

In today’s society marriage is no longer considered as sacred as it used to be by previous generations. Statistics show that almost 50% of all marriages (in the U.S.) are doomed to fail & this trend is on the rise in India too, especially in the urban areas. The reasons for separation & divorce are many, ranging from incompatibility, financial problems, interfering in-laws, extramarital affairs, impotence, abusive spouse etc.

Sometimes these reasons are valid & there is no way of saving a marriage & while it is important to get out of an abusive relationship, you have to realize that in most cases, if the couple is willing to work & make a few compromises, they can go a long way in not just saving their marriage but also lead them to live a much happier life in each other’s company. Here are a few tips on how to that.

1. Look at your relationship with a positive perspective. A relationship will have both positive & negative parts, it is essential to focus on the positive points & not dwell too much on the negative aspects.

2. Nobody’s perfect, so look at your partner’s imperfections with benevolence. If your wife is snapping you at night, understand that she may have had a tough day at work or taking care of the household chores etc, & is not trying to insult you. Be patient & don’t jump to conclusions.

3. Your parents will always want what is best for you, but sometimes they may tread on territory which belongs to your spouse & cause them to get upset. You need to draw the line with your parents when it comes to taking decisions that affect you & your partner. You need to show your spouse that he/she is your priority & their input is the most important when it comes to taking any major decision in your life.

4. A lot of married couples have intimacy issues, & these if not rectified in time may lead to the marriage breaking up. If you or your partner suffer from any type of sexual dysfunction then it’s important to identify the problem & get a qualified professional to help you resolve it.

5. Make time for each other; the breakneck speed of today’s lifestyle leaves couples with almost no quality time to spend with each other. Make sure that you take time out of your busy schedule of work or the day to day activities & plan some alone time with each other, taking small weekend vacations is a great way to do this & remember to leave your work behind.

Couples who have a successful marriage have done so by having love, respect & understanding for each other. Communication is very important; they know that it takes a lot of hard work to make their relationship work. It is important that both partners are willing to do this as marriage is a two way street. If both the partners put each other before self, there is no reason why they cannot have a happy & lifelong relationship with their spouse, even in today’s demanding day & age.

Tips on How to Have superior Control on Premature Ejaculation

by June 8, 2023

Premature ejaculation is one of the most common sexual health related problems that men face. This is a very disillusion problem which has an adverse effect on the psyche of the man & leads to not only unsatisfactory sex life for him but also his wife or partner. It can place tremendous amount of strain on the relationship & in some severe cases may also be a cause for not conceiving a child.

This condition is characterized by the man ejaculating very soon after starting sexual intercourse or sometimes discharging in a state of arousal itself, before even consummating the perform itself. The nature of the problem makes a lot of men embarrassed to seek help which in turn leads them & their partner to suffer in silence.

Here are a few tips which can help control premature ejaculation, these involve certain behavioral changes that can increase the time a man lasts in the act of sexual intercourse before reaching an orgasm:

  • Increase the incidence of lovemaking: This may sound counter-intuitive but the more one indulges in sexual intercourse, the better control he will have on when he ejaculates.
  • Indulge in Foreplay: This has the double benefit of sexually satisfying your partner & of reducing the pressure on you performing during sexual intercourse, & this will lead to better ejaculatory control.
  • Distract yourself: Thinking of something not related to sex during intercourse may help in delaying ejaculation. You need to be cautious in doing this though as sometimes it may cause you to lose your erection & be counterproductive to what you are trying to do, which is prolong your lovemaking.
  • Speed of masturbation: Unfortunately the practice of self pleasure has a lot of myths & taboos attached to it due to misconceptions & lack of information. The reality is that masturbation is a normal & healthy part of our lives. Masturbating in a certain way can also assist control ejaculation. The trick is not to masturbate too rapidly but to do so slowly. Make sure you at-least last more than five minutes before attaining an orgasm. The more manage you have on your ejaculation during masturbation, the superior control you will have during lovemaking.

These are just a few easily implemented behavioral changes on how you approach sex, which can improve your manage over premature ejaculation. You want to be patient & communicate with your partner, explain to her what you are annoying to do & I’m sure she will understand & support you. If you are still suffering from premature ejaculation after trying the above mentioned tips, then consult your physician or a experienced sexologist, who can then suggest you different techniques & medication to help you get rid of this frustrating problem. Make certain never to self medicate.

The Truth about Premature Ejaculation

by June 8, 2023

Premature ejaculation has been a major sexual problem for men & yet it is talked far less about than erectile dysfunction. The main reason for this is that the little blue pill (Viagra, Cialis etc) has become part of the mainstream due to the huge media spends that its manufacturers have used to spread awareness about ED & consequently achieved huge sales for its product.

premature ejaculation on the other hand has long been shrouded in mystery & myths mainly due to long held false beliefs about this medical condition & the key word here is medical condition, most people believe that premature ejaculation has been due to psychological factors or other activities like masturbating (especially if you start early) or that premature ejaculation only affects young males who are not sexually mature etc.

The reality is that while some psychological issues may trigger PE, there are biological causes as well for this condition & some men are just born with it. But the good news has been that it can be treated in most cases through a mix of counseling & medication. Doctors are now experimenting with using SSRIs (selective serotonin reuptake inhibitors) which are antidepressants (the side effects of which can include delayed ejaculation but also cause ED), & other numbing agents which reduce the sensitivity of the penis.

These medications have some problems & limitations which include the following:

  • SSRIs can cause loss of Libido (loss of or reduction of sexual desire).
  • Erectile Dysfunction (loss of or weak erection).
  • Numbing agents may also numb the genital region of the female partner, which can lead to loss of sensitivity & pleasure.

There is no want to be embarrassed if you suffer from premature ejaculation as you are not alone (about 30% of men suffer from this condition) & instead of suffering alone & being depressed about it, you need to consult a qualified medical professional who can guide you towards the right type of treatment so that you can be on your way to enjoying your sex life with your partner & be under no pressure to perform.

Busted! The Myth about Men & How Much They Think About Sex

by June 8, 2023

So who would have thought that Men don’t always have sex on their minds? The notion that men only have sex on their minds just got busted according to a new study done by psychologists at Ohio State University in the U.S.

The researchers found that contrary to the long held beliefs like the urban legend that men think about sex every seven seconds, they found that men think about things like food & sleep more than they do about sex.

Though the researchers only used college students for their study & that too in small numbers (163 women & 120 men), the findings give an interesting insight into the thinking behaviors & patterns of both the sexes.

They found that; that on average, men thought about sex around once per waking hour & the women once per every two waking hours. Men also thought as much about food, sleep & other health related things.

Studies like these are bound to break the general stereotypes which we generally associate with gender & their sexual thinking & behavior.

Smoking Marijuana May Cause Impotence

by June 8, 2023

It is the sad reality of our times that the use of recreational or the so called soft drugs is on the rise in India. Marijuana is one of the most common, popular & unfortunately easily accessible of these drugs, now beside the known side effects associated with marijuana like disruption of linear memory. Paranoia, anxiety, loss of motor control etc, recent research has shown that long term & excessive use of marijuana may lead to erectile dysfunction or impotence in men.

The disquisition conducted by a team from the University of Ottawa & Queen’s University in Canada has found that long term users of cannabis doubled their chances of suffering from erectile dysfunction than non users.

There is a need for further clinical studies to substantiate this finding but if you smoke marijuana or are thinking of experimenting with the drug, do you really think it is worth the risk of losing your erection & leading an unhappy sex life?

Smoking Can Kill Your Love Life

by June 8, 2023

The damage which smoking can cause to your health is well documented & besides the graphic warnings about lung cancer & other pulmonary & heart problems that it can cause, there is another not so well known problem that smoking cigarettes can create, & that is to trigger erectile dysfunction.

More & more studies are showing that men who smoke have a much higher risk of having sexual problems than those who don’t. The trouble has been that young men who smoke think that they are not going to face this problem as they feel they are doing alright when it comes to performing in bed. What they don’t appreciate is that erectile dysfunction will manifest itself more & more as they age & keep smoking.

The good news is that if they quit smoking early, it will not only improve their odds of living longer but also improve their sex life as their level of arousal & erection will go up. & remember that even if you are not suffering from erectile dysfunction yet, if you quit smoking you will lower your chances of suffering from this problem later on in life as long time smokers are 2 times more likely to suffer from impotence than non smokers.

Hopefully this piece of information will stimulate smokers to quit & lead a healthier life in general & improve their sex life as well because smoker’s breath is the least of their concerns when it comes to intimacy.

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