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Regular Use of Painkillers May Cause Erectile Dysfunction

There may be bad news for men who regularly take painkillers; a study in the Journal of Urology has indicated that middle aged men who took anti-inflammatory drugs like (aspirin, ibuprofen, naproxen etc) at least three times (or more) a day were likely to suffer from problems related to erectile dysfunction.

The study factored in the other things which can cause erectile dysfunction like aging, smoking, diabetes, heart problems etc in middle aged men but still concluded that men who took these drugs were 38% more likely to have problems maintaining an erection.

But before you stop taking these medications for fear that it will cause ED, be aware that further research is needed to firmly conclude that it will do so. We need to wait for some more conclusive studies to be certain.

Usage of painkillers is widespread among middle aged & older men, a lot of them take drugs like aspirin daily to lower the risk of heart attack & stroke. But before discontinuing these drugs make sure you consult your doctor. As I said before, more conclusive proof is needed before the medical community can take a call on this development, but the signs are not encouraging.

I will keep you updated as & how new studies are published on this topic.

Post Sex Blues? It’s More Common than What You Think

The experience of negative feelings after a session of satisfactory sex among young women is more common than previously thought. According to a study published in the International Journal of Sexual Health. Almost 1/3rd of the 200 women in the study reported that they felt postcoital dysphoria or negativity after intercourse.

This is surprising considering that this is not a subject which is dwelled upon that much & normally post intercourse feelings are of well being & relaxation. But the women who feel postcoital dysphoria feel sad, irritable, tearful & restless.

The problem is that the cause of this not known, though there are a few theories around which suggest it may be due to some sort of sexual abuse experienced, psychological distress or even biological predisposition. But none of these are backed by conclusive studies as yet.

Undoubtedly more extensive research needs to be done on this problem & its causes, so that proper help can be given to the women who suffer from this.

Oral Sex And Cancer- Is There A Link?

A recent study published in the New England Journal of Medicine has created a lot of discussion about weather oral sex can cause cancer or not. This investigate has stirred some panic among people & this article goes in further detail on how HPV (which can cause cervical cancer) is the link between the two.

One of the main reasons for this emerging evidence is the sexual revolution of the 60′s & 70′s. “Cancer is a long process,” says Kreimer who is one of the researcher behind this study. “

One of the things that this study has done is to highlight the importance of using a condom during oral sex. Most people tend to regard oral sex as safe sexual behavior & now studies are showing that it can transmit infections even if they are very rare.

This is another reason to start using condom during oral sex, just to be on the safe side, & especially for someone who is sexually active with multiple partners.

Obesity Leads To Less Satisfying Your Sex Life

Obesity can lead to erectile dysfunction in men, & now studies also show that obese women suffer from lower sexual satisfaction leading to an overall lower sexual quality of life. Being obese not only has adverse effect on the general quality of life (can lead to heart problems, diabetes etc.) but can also create intimacy issues.

The reasons for lower quality of sex life for obese people are both physical & psychological. Being overweight means that there is restricted physical movement due to excessive fat & the lack of exercise means that there is not much stamina which is needed to enjoy sex.

A lot of obese people, especially women are very conscious of their physical appearance, generally leading to lower self esteem, which makes sexual intimacy that much more uncomfortable for them.

If one is obese it is obvious that making changes like monitoring their diet, incorporating exercises in their daily routine etc are important to improve their overall & sexual health, but it is also as important to feel good about themselves, to be able to accept their own physicality & realize that they can still enjoy their sex life in-spite of being overweight.

Discussing issues about their sex life is uncomfortable for most people & obese folks are no different. But there are qualified sexologists & sex therapists that can help them in understanding & resolving their sexual health related concerns. It is important to reach out for help & not suffer unnecessarily.

Need To Overcome Infidelity? Here’s How

Don’t underestimate the effect infidelity can have on your relationship. No matter how strong your connection is, it is almost a given that having an extramarital affair will cause it to strain to its breaking point. The first impulse for the wronged partner is to walk out of the relationship, but before he or she does that, they need to know that there a few things that they can do salvage the relationship & get it to heal & in fact make their relationship come out much stronger than before.

The first thing that needs to be understood is the loss of trust, this is a crucial factor for any successful relationship, especially a marriage & nothing causes loss of trust than an extramarital affair. The wronged partner will be emotionally devastated, leading them to become upset, lose concentration & even cause depression.

Whatever the reason for the act of infidelity, it is imperative for both partners to do some introspection & identify the role they played in letting their relationship reach that point.

Here are a few pointers on how to get the relationship back on track & towards some semblance of normalcy:

1. The affair needs to be stopped completely. This the first step to getting the relationship back on track. No real healing can take place if the extramarital affair is not stopped straight away.

2. Both partners need to realize that the recovery process will be no walk in the park. It is going to painful, take time & requires a lot of understanding & patience.

3. The partner who cheated needs to know that regaining the trust of their partner will most probably include them being held accountable for their whereabouts, talk openly about the details & reasons leading up to the affair if their partner wants to do that.

4. The person who committed infidelity needs to make a firm commitment to their partner never to repeat the mistake again & analyze what made them do the act & change their behavior or thinking to never be tempted again in the future.

5. The person who cheated needs to give the betrayed partner as much time as they need to recover from the betrayal, not be in a rush to move forward, respect the fact that the recovery will be dependent on the timetable of the wronged partner & not theirs.

6. Finally seek help from a qualified marriage counselor to help smooth things over, a good counselor will help both partners overcome emotional issues & help identify the root cause that led to the act of infidelity & in most cases make both the partners come out emotionally stronger after therapy.

Sometimes the feeling of betrayal is too much for a person to bear & come to grips with, in spite of therapy, leading to no other option but to terminate the relationship.

But most marriages can be saved if both partners are willing to work on it, the person who cheated needs to make a firm commitment to be never being unfaithful again & the wronged partner needs to be willing to forgive. The help of a good marriage counselor & the support of family & friends are crucial to achieve this. Do not hesitate to call out for help & start believing in each other again.

Natural Foods Which Can Improve Your Sexual Drive

You would have heard the word aphrodisiac a few times, an aphrodisiac is a substance that increases sexual desire. In easy terms, aphrodisiacs are substances that have a perceived ability (science has not proved it one way or the other) to boost your sex drive & create mood for sex & can also be very well used to arouse your partner for intimacy.

It’s their shape, appearance, taste & ingredients that can evoke your sexual senses arouse your partner & set your mood for intimacy. Here are a few inartificial aphrodisiacs which vary from fruits & vegetables to some special herbs & spices. These can be broadly used in two ways – either you consume them in a meal before sex or use them as a part of your foreplay acts to excite your mate.

CHOCOLATE: Also sometimes known as a substitute for sex, chocolates contain a certain chemical which produces hormones & makes you feel relaxed – a similar effect of enjoyment & pleasure that you get after having sex. Chocolate contains an alkaloid, thatis alike to caffeine. It also has a chemical that is believed to produce the feeling of being in love.

STRAWBERRIES, KIWIS, PEACHES, BLACKCURRANTS: These scrumptious looking juicy & sticky fruits act as perfect aphrodisiacs for their textures, colors & lusciousness. They are erotically suggestive & can be fun to use during foreplay to stimulate your mate. Also, presence of vitamin C in these fruits helps to keep the sexual organs in perfect health & it also increases the sperm count in men & also aid in fertility.

BANANAS, ASPARAGUS, CARROTS: These foods create visual stimulation, as they are similar in look to a male’s genitalia. With this phallic shape, they have mood-lifting effect on the brain & hence add on to your bedroom performance.

GINGER, GARLIC: They generate heat in the body & increases blood circulation in both men & women, due to which they act as perfect sex boosters. An ingredient which garlic contains increases blood flow to the sexual organs. But make certain after having garlic or ginger, you have taken several breath mints or mouth freshener, so that your breath does not smell bad.

Seafood: Consuming sea food immediately boosts up your metabolism rate due to the presence of Omega 3 fatty acids & hence you remain fresh throughout your sexual performance.

NUTS: You need stamina to be able to keep up your mood & perform sex for a longer time. Consuming these nuts including almonds, pistachios, walnuts, groundnuts, & raisins gives you strength & power that you can use in the bed. Furthermore, the smell of almonds is said to have the potential to arouse fervor in females. So you can even try lighting some almond scented candles to up your sexual mood.

CHILLIS: Chili peppers & red chilies help in raising the body temperature & as a result lead to induced sweating, which in turn boost your pleasure during sex.

BROCOLLI, SPINACH: Rich in Vitamin B, they also help in fertility. Other green leafy vegetables also give you more stamina & strength, which is important for sex.

The list is really long but these are some of the best & commonly used natural foods that have been used as aphrodisiacs. Some of these are meant to boost your sex drive, some can be used to get better your sexual performance & some are medically very good for your sexual health. But one thing you must make sure while using these aphrodisiacs is that you or your partner is not allergic to any of these because of the smell, flavor or touch.