Tips on How to Have superior Control on Premature Ejaculation

by in Mens Health June 8, 2023

Premature ejaculation is one of the most common sexual health related problems that men face. This is a very disillusion problem which has an adverse effect on the psyche of the man & leads to not only unsatisfactory sex life for him but also his wife or partner. It can place tremendous amount of strain on the relationship & in some severe cases may also be a cause for not conceiving a child.

This condition is characterized by the man ejaculating very soon after starting sexual intercourse or sometimes discharging in a state of arousal itself, before even consummating the perform itself. The nature of the problem makes a lot of men embarrassed to seek help which in turn leads them & their partner to suffer in silence.

Here are a few tips which can help control premature ejaculation, these involve certain behavioral changes that can increase the time a man lasts in the act of sexual intercourse before reaching an orgasm:

  • Increase the incidence of lovemaking: This may sound counter-intuitive but the more one indulges in sexual intercourse, the better control he will have on when he ejaculates.
  • Indulge in Foreplay: This has the double benefit of sexually satisfying your partner & of reducing the pressure on you performing during sexual intercourse, & this will lead to better ejaculatory control.
  • Distract yourself: Thinking of something not related to sex during intercourse may help in delaying ejaculation. You need to be cautious in doing this though as sometimes it may cause you to lose your erection & be counterproductive to what you are trying to do, which is prolong your lovemaking.
  • Speed of masturbation: Unfortunately the practice of self pleasure has a lot of myths & taboos attached to it due to misconceptions & lack of information. The reality is that masturbation is a normal & healthy part of our lives. Masturbating in a certain way can also assist control ejaculation. The trick is not to masturbate too rapidly but to do so slowly. Make sure you at-least last more than five minutes before attaining an orgasm. The more manage you have on your ejaculation during masturbation, the superior control you will have during lovemaking.

These are just a few easily implemented behavioral changes on how you approach sex, which can improve your manage over premature ejaculation. You want to be patient & communicate with your partner, explain to her what you are annoying to do & I’m sure she will understand & support you. If you are still suffering from premature ejaculation after trying the above mentioned tips, then consult your physician or a experienced sexologist, who can then suggest you different techniques & medication to help you get rid of this frustrating problem. Make certain never to self medicate.

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